Presentation via Zoom with Wellness Coach and Author Peg Doyle.  This interactive presentation will teach you how to identify stressors like the pandemic that can affect everyone. We'll explore the effects of unmanaged stress and discuss ways to better manage one’s reaction to all stressful events.

Learn many techniques for cultivating calm across a wide spectrum of personalities. Participants will gain the tools they need to better manage stress in their everyday lives.

All participants will receive a complimentary download of Peg's Stress Management - Meditation and Affirmations.

This program is free, but registration is required.